Items filtered by date: July 2022

A bunion can develop due to genetic reasons or from wearing shoes that do not have adequate room for the toes to move freely. Additionally, there may be medical reasons why bunions develop, including arthritis, or a weakness of the joint. A bunion is defined as a bony protrusion that forms on the bottom of the joint in the big toe, and it can be quite uncomfortable while wearing shoes. The symptoms that many patients experience can include stiffness in the big toe, and the toe may be swollen. With larger bunions, a corn or callus may develop on top of it as a result of the toe rubbing against the shoe. Relief may be found by wearing shoes that are flat, and fit correctly. Some patients find that it helps to cover the bunion with a pad, and this may help to reduce the friction. A bunion is considered to be a deformity, and if you have this condition, it is advised that you are under the care of a podiatrist who might perform surgery for permanent removal. 

If you are suffering from bunions, contact the foot specialists of Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Battle Creek, and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The age-old question of what type of shoes to wear for walking, especially fitness walking, continues. While runners have different needs compared to fitness walkers, and some running shoes would not be appropriate for walking, some of the shoes designed for walking can be even worse. Some walking shoes are made more for comfort and work purposes than walking for fitness. These types of shoes are highly cushioned to relieve stress from standing and may be heavy and not as flexible as needed. Running shoes tend to have more of the latest developments in technology with respect to cushioning for fitness walking, as well as motion control, and support. When choosing a running shoe for fitness walking, running stores can help you determine if you need motion control shoes, stability shoes, or neutral, lightweight trainers. The shoe you get should bend some and be able to be flexed at the forefoot. Look for shoes of 10 mm or less of a heel-to-toe drop. Make sure the heel of the shoe is undercut and angles in from the heel to the ground rather than being flared. Most importantly, make sure they feel comfortable. For additional help picking the right shoe for your particular foot and the needs of fitness walking or any other exercise you plan to embark upon, visit a podiatrist, who can examine your feet and gait and make specialized recommendations.

For more information about walking shoes versus running shoes, consult with the foot specialists from Spartan Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Battle Creek, and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The long tendon that connects the heel bone with the calf muscles is called the Achilles tendon. The Achilles tendon is a critical component in running and walking, making it prone to wear injuries that can affect anyone. However, track and field athletes and those who play volleyball, softball, soccer, or racquet sports are more susceptible to these injuries. Pain in the lower calf, or at the back of the ankle may be indicative of an Achilles tendon injury. A common inflammatory injury to the Achilles tendon is tendonitis, which can cause sudden pain. Paratenonitis is another type of inflammatory issue which causes the covering of the Achilles tendon to thicken and inflame, thereby restricting the tendon’s movement. Tendinosis is a degenerative condition which weakens fibers in the tendon. Insertional Achilles Tendinopathy starts out with an inflammation of tendon fibers that attach to the heel bone, and then later degenerate. Athletes with any of these issues would do well to make an appointment with a podiatrist for proper diagnosis and treatment. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the foot specialists from Spartan Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Battle Creek, and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common complaint among many patients visiting a podiatrist. Although there are several possible causes of this heel pain, plantar fasciitis is the likeliest. Plantar fasciitis is an inflammation of the plantar fascia tissue on the sole of the foot. This tissue connects the heel with the forefoot and can suffer damage from overuse, complications due to abnormal foot structure, improper footwear, and more. Plantar fasciitis can affect all people from athletes to ordinary people leading fairly sedentary lives. Older or obese individuals, those who stand while working, or who have flat feet or a shortened Achilles tendon, have a higher risk of developing plantar fasciitis. There are many treatment modalities that your podiatrist may discuss with you if it's determined that plantar fasciitis is the cause of your heel pain. If it's chronic and does not respond to more conservative treatments, your podiatrist may suggest corticosteroid injections. This type of anti-inflammatory medicinal treatment is believed to help reduce pain and inflammation in many patients. If you are suffering from heel pain, have a podiatrist examine you. If you are diagnosed with plantar fasciitis, consider all of the treatment options your podiatrist suggests and ask for information about whether corticosteroid injections might be right for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the foot specialists  from Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Battle Creek, and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.