A Bump Behind the Heel

A bony enlargement that forms on the back of the heel, close to where the Achilles tendon attaches, is called Haglund’s deformity. It can create pressure and irritation, especially when the heel rubs against the stiff back of a shoe. The area may look swollen, red, or raised. It may feel sore, tender, or painful while walking. Some people also develop inflammation in the nearby soft tissue or Achilles tendon. The bump might form due to inherited foot structure, high arches, tight calf muscles, or shoes that press against the heel. A podiatrist can examine the heel, check tendon movement, and order imaging to evaluate the size of the bony enlargement. Treatments include shoe changes, padding, heel lifts, and anti-inflammatory care. Targeted exercises might also be suggested. If heel pain continues, surgery may be considered to remove the excess bone. If you have a painful bump on your heel, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and appropriate treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Battle Creek and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Symptoms and Treatment for Turf Toe

Turf toe is an injury at the base of the big toe joint that happens when the toe bends too far upward. Common among football players, dancers, and other athletes, turf toe often occurs during running, jumping, or quick direction changes. These actions can strain or tear the ligaments and soft tissue surrounding the joint. Common symptoms include pain, swelling, and bruising. Stiffness and trouble pushing off while walking are other signs. A podiatrist can examine the joint and order X-rays or other imaging tests to help determine the severity of the sprain. Treatment includes taping, bracing and wearing stiff-soled shoes. In some cases, a walking boot may be prescribed to protect the toe while it heals. Gentle exercises can also aid in healing and improve strength. These include toe curls, towel scrunches, and marble pick-ups to help restore movement and support. If you have symptoms of turf toe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Battle Creek and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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How Ballet Can Aggravate Bunions

A bunion is a bony bump that forms at the base of the big toe when the joint shifts out of alignment. Bunions can lead to pain, swelling, and difficulty with footwear. Ballet can place significant stress on this area, especially during movements that require standing on the toes or working in tight, structured shoes. The pressure from pointe work and repetitive strain can worsen the deformity over time. Limited space in ballet shoes may also increase friction and discomfort around the joint. Dancers often continue training despite early symptoms, which can lead to increased irritation and progression of the condition. Proper footwear fitting, strength exercises, and early management can help reduce strain. If pain or changes in foot shape develop, it is suggested that you consult a podiatrist who can help manage symptoms, and support long-term foot health while continuing to dance.

If you are suffering from bunions, contact one of our podiatrists of Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Battle Creek and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Fungal Toenail Infections and Why They Keep Coming Back

Fungal toenail infections develop when fungi enter through small cracks in the nail, causing thickened, discolored, and brittle nails. These infections often return because fungi thrive in warm, moist environments like sweaty shoes and public spaces. Reinfection can also happen if treatment is stopped too soon or shoes are not properly disinfected. Beyond over-the-counter and prescription medications, a podiatrist can provide advanced care, including professional nail debridement to reduce thickness, stronger topical treatments, oral antifungal therapy, and, in some cases, laser treatment to target the infection. Regular monitoring helps ensure the infection is fully cleared. Preventive steps like keeping feet dry, wearing breathable shoes, and avoiding barefoot exposure are essential. If the infection continues or worsens, it is suggested that you see a podiatrist for comprehensive treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Spartan Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Battle Creek and Marshall, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Are You Suffering From Nerve Damage?

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.

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